Skill/Strength: find partner, review WOD movements and setup for WOD
WOD:
Partner WOD - Alternating Between Rounds
RX
10 Total Rounds (5 Each)
3 Bar Muscle Up
3 Squat Clean Thruster 165#/125#
18 Bar Facing Burpees
Intermediate
10 Total Rounds (5 Each)
3 Chest to Bar Pullups
3 Squat Clean Thruster 135#/95#
18 Bar Facing Burpees
Beginner
10 Total Rounds (5 Each)
3 Pullups (sub 9 low rogue bar pullups with a box in front)
3 Squat Clean Thruster 115#/75# (or less)
18 Bar Facing Burpees
(Luke weighed 5 pounds, 3 ounces and was 18 and 1/2 inches long so that is where the numbers come from)
Score: team time
WOD:
Partner WOD - Alternating Between Rounds
RX
10 Total Rounds (5 Each)
3 Bar Muscle Up
3 Squat Clean Thruster 165#/125#
18 Bar Facing Burpees
Intermediate
10 Total Rounds (5 Each)
3 Chest to Bar Pullups
3 Squat Clean Thruster 135#/95#
18 Bar Facing Burpees
Beginner
10 Total Rounds (5 Each)
3 Pullups (sub 9 low rogue bar pullups with a box in front)
3 Squat Clean Thruster 115#/75# (or less)
18 Bar Facing Burpees
(Luke weighed 5 pounds, 3 ounces and was 18 and 1/2 inches long so that is where the numbers come from)
Score: team time
Image
Image
Image
