LGN Challenge 

Paula Jager
Saturday, January 16, 2016 - 18:24
Skill:

10 min to find 1 RM Power Clean (Sub: 3 RM Deadlift)

2 min transition

10 min 3 RM Back Squat

Rest 5 min

WOD: 6 min AMRAP

4 Burpees

6 KB Snatches 53/35

8 sit ups

Rest 5 min

1 mile run

(Sub: 2k row)

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