Skill: 20 min to work on Gymnastics (pick two-spend 10 min on each)
-MU (Bar/Ring) work on the weaker one. If neither are weak, work on
getting max multiples
-HS (holds, walks, shoulder taps, HSPU-freestanding and on wall…)
-Tumbles/Forward and Backward rolls/Flips (Bring out the blue mats)
-Rope Climbs (regular, weighted, legless, l-sit)
WOD: FGB Style
- Pistols
- Max distance* Bear Crawls (mats)
- Pull ups
- Max distance Crab Walks (turf)
- DB Clean and Jerk**
*mark off every 5 yds with cone so they know where they got. Must get to cone for yds to count (no estimating)
**don’t have people go crazy heavy on these. They should choose a reasonable weight they can move through.
-MU (Bar/Ring) work on the weaker one. If neither are weak, work on
getting max multiples
-HS (holds, walks, shoulder taps, HSPU-freestanding and on wall…)
-Tumbles/Forward and Backward rolls/Flips (Bring out the blue mats)
-Rope Climbs (regular, weighted, legless, l-sit)
WOD: FGB Style
- Pistols
- Max distance* Bear Crawls (mats)
- Pull ups
- Max distance Crab Walks (turf)
- DB Clean and Jerk**
*mark off every 5 yds with cone so they know where they got. Must get to cone for yds to count (no estimating)
**don’t have people go crazy heavy on these. They should choose a reasonable weight they can move through.
Save travels to all of our members headed to Regionals in Atlanta!
It won't be the same without Taylar there scream for!
Image
Image
