Strength/Skill:
Tabata Russian Twists 45/25
1 minute transition
Tabata Handstand hold
Scaling:
-Free-standing Handstand/Handstand (wall support)/Wall Walk-Up Hold)
WOD:
EMOM 20 minutes
Min 1: 5 Deadlifts 315/225
Min 2: 10 Toes-to-bar
Min 3: 15 Calorie Row
Min 4: Rest
Scaling:
-5 Deadlifts 315/225 - 5 Deadlifts @80%
-Toes-to-bar/Knees-to-elbows/Knee Raises/Sit-Ups
-15 Cal Row/Max Cal Row in 45 seconds
EXTRA CREDIT:
EMOM 12 minutes
3 Strict HSPU/HSPU/Wall-Walks
Score:
-Skill rounds completed
-WOD rounds completed
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