Warm up: Row 300 m; 2 x 12 jump squats, hs kick ups (alt legs), 1 x 12 leg swings for/back, lateral
Mobility: shoulders/hips
Skill Focus: Back Squat
Warm up and build to. . . 80%
5 x 3 back squats @ 80% of your new 1 rm
Level 3
C2b, 40-50#/20-30#
Level 2
Pull ups, 20#/14#
Level 1
Mod pull ups
On the min alternating minutes
1st minute: 1 pull up
2nd minutes: 2 ball slams
3rd minute: 3 pull ups
4th minute: 4 ball slams etc until you can no longer continue
Post number of minutes completed for score
Happy Happy Belated 29th Birthday to Meghann and Happy Happy 27th Birthday to Glenn
Mobility: shoulders/hips
Skill Focus: Back Squat
Warm up and build to. . . 80%
5 x 3 back squats @ 80% of your new 1 rm
Level 3
C2b, 40-50#/20-30#
Level 2
Pull ups, 20#/14#
Level 1
Mod pull ups
On the min alternating minutes
1st minute: 1 pull up
2nd minutes: 2 ball slams
3rd minute: 3 pull ups
4th minute: 4 ball slams etc until you can no longer continue
Post number of minutes completed for score
Happy Happy Belated 29th Birthday to Meghann and Happy Happy 27th Birthday to Glenn
Image
Image
Image
Image
