Warm up: 200 m run; 2 x: 1 armed dumbbell snatches, 10 jumping squats, 10 pass thrus/reverse pass thrus
Skill: E2M for 12 minutes
Snatch Complex: Power Snatch, Hang Power Snatch, High Hang Snatch
Modification: Power snatch, Hang Power Snatch, Hang Power Snatch
Start at 60-65% and build with good form
WOD:
3 deadlifts 275/185
5 Chest slap push ups
7 Box Jumps 24/20
10 minute AMRAP
Post: Complex weight and rounds plus reps
Skill: E2M for 12 minutes
Snatch Complex: Power Snatch, Hang Power Snatch, High Hang Snatch
Modification: Power snatch, Hang Power Snatch, Hang Power Snatch
Start at 60-65% and build with good form
WOD:
3 deadlifts 275/185
5 Chest slap push ups
7 Box Jumps 24/20
10 minute AMRAP
Post: Complex weight and rounds plus reps
SLAP!
Image
Look at those LATS!!! Happy (belated) 41st birthday to Brian H.!!
Image
Image
