Warm Up: 400 m run, then 2x: 5 KB SDHP, 10 KB swings, 15 banded pull aparts
Skill Focus:
Power Clean 1RM
Take 15-20 min to build to a 1rm power clean
WOD:
5, 3 min amraps w/ 1 min btwn
3 power cleans 155#/105#
5 pull ups
7 push ups
Post PC 1RM and # rds + reps completed
Skill Focus:
Power Clean 1RM
Take 15-20 min to build to a 1rm power clean
WOD:
5, 3 min amraps w/ 1 min btwn
3 power cleans 155#/105#
5 pull ups
7 push ups
Post PC 1RM and # rds + reps completed
LOTS of PRs today!! Congrats everyone! And if you're not there yet, that's ok.
Just remember: Get the technique down and the weight will come...
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