Warm up: 400 m run; quad/ham/hip mob; 10 str8 leg toe touches, 10 squat n sink, 10 lunges, 10 transverse lunges, 10 split jumps, 10 soccer kicks
Skill/Focus: Sprints 8 x 80 m @1:1 with a partner (1 works, 1 rests)
WOD:
3 rounds each with partner 1:1
24 squats
24 alt lunges
24 split jumps
12 jump squats
Score total time including rest
Moving Wod: this Sat June 29 is official moving day. Truck arrives at 8 am. Show up between 8 and 9:00 am. First load will leave around 9:15 ish. Will take 2-3 trips. Feel free to help as you can. We appreciate everyone's help and efforts--this move would not be possible without the amazing and stellar members of CF Jag's community.
