Skill Focus: Power Snatch
Warm up to working weight/work on technique. . . 5 power snatches @ 65% 1rm EMOM for 10 mins
WOD:
24 Push ups (no knees, scale to 12 quality reps if needed)
16 Pull ups (scale to 8 quality reps if needed)
8 dips--strict
4 Shoulder to overhead # 155/110
4 RFT
Good Luck to all our athletes competing tomorrow in the Bacon Beatdown!
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Yea, I'm thinking this is directed at Coach Kate for her excellent first week of programming!
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It was a good run. . .
Don't forget. . . Moving Day is tomorrow. Be here Sat morning between 8 and 9 am. First load will leave shortly after 9:00! And life in the new box will begin starting Monday July 1, 2013!!!
