Dynamic warm up on the turf. . .
Skill Focus: Back Rack Lunge
Warm up with Perfect form & posture and. . .
Back Rack Lunge 5 x 10 (5R, 5L) add weight ea set
Tabata: All levels
Wall balls 20#/14#
Butterfly sit ups
L sit/knee tuck off bars
Russian twists 45#/25#
Post highest lunge weight and total reps for score
Congrats to Dave V & his wife on the birth of their beautiful baby girl Caroline!
Sooo so pretty!
Good luck tomorrow to Shaina, Carla, Mark, Misty and Justin as they run the Best Damn Race half marathon!
Thanks to Ilaura from dropping in from CF Jax! (my box away from home)
Skill Focus: Back Rack Lunge
Warm up with Perfect form & posture and. . .
Back Rack Lunge 5 x 10 (5R, 5L) add weight ea set
Tabata: All levels
Wall balls 20#/14#
Butterfly sit ups
L sit/knee tuck off bars
Russian twists 45#/25#
Post highest lunge weight and total reps for score
Congrats to Dave V & his wife on the birth of their beautiful baby girl Caroline!
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Good luck tomorrow to Shaina, Carla, Mark, Misty and Justin as they run the Best Damn Race half marathon!
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Thanks to Ilaura from dropping in from CF Jax! (my box away from home)
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