Warm Up: 2 x 200 m run, 10 pvc pass thrus, windmills, good mornings, ohs, 5 push ups, 10 sit ups, 10 squats, 10 leg swings
Mobility: smash/mash lats, tris, chest & shoulders
Skill Focus: Weighted Dips
Warm up and build to heaviest set. . . .
3. 3. 3. 3. 3
WOD: 1-mile for time
Post 3 RM dip and mile time for score
PR smile!
Swing it dudes!
Mobility: smash/mash lats, tris, chest & shoulders
Skill Focus: Weighted Dips
Warm up and build to heaviest set. . . .
3. 3. 3. 3. 3
WOD: 1-mile for time
Post 3 RM dip and mile time for score
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