Teams of 2. . .
-Sharing KB
-One works, one rests except on burpees
-Give your KBs a name
-They will be your friends
Buy in: 25 burpees
Both members run/walk together, then 1:1 on KB work
Run WITH KB to 400m MARK (on bridge)
100 goblet squats
Run to 800 MARK
100 swings
Run back to 400m mark
100 figure eights
Run back to box
100 SDHP
Buy out: 25 burpees
Coach –go with group, especially to watch figure 8s and make sure form is good. No KBs hitting concrete.
