A) Strength: 5 x 5 Front Squat (+5-10# from last time) ~75-77.5% E2:15
B) Metcon: 3RFT of 6 db/kb goblet squats 70-85#/55--65#, 30 du’s, 6 db goblet squats, 15 situps, 200 m run
Cap: 15 minutes
Score: fs weight used and time or number rds + reps
B) Metcon: 3RFT of 6 db/kb goblet squats 70-85#/55--65#, 30 du’s, 6 db goblet squats, 15 situps, 200 m run
Cap: 15 minutes
Score: fs weight used and time or number rds + reps
SQUATS! SQUATS! SQUATS!
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