Skill: Toes 2 Bar (Knees to Elbow – Weighted Situp (45/25)
10 min EMOM, add 1 rep each minute
1 rep the first minute
2 reps on the second minute
3 reps on the third minute
And so on.
*When an athlete fails to make desired rep count in that minute, they will start back over at one rep and continue going up by 1 each minute.
*If an athlete has made it successfully through all 9 rounds, the 10th round/minute becomes as many reps as possible
WOD: Teams of 2
AMRAP 18
30 Cal Row
30 Box Jumps (24/20)
200m run (each)
20 Goblet Squats (53/35)
*Reps may be split however. Both partners will run, but will alternate.
*If large class, may use AAB along with rower or make teams of 3 with increased reps
Score is total t2b reps/rounds + reps
10 min EMOM, add 1 rep each minute
1 rep the first minute
2 reps on the second minute
3 reps on the third minute
And so on.
*When an athlete fails to make desired rep count in that minute, they will start back over at one rep and continue going up by 1 each minute.
*If an athlete has made it successfully through all 9 rounds, the 10th round/minute becomes as many reps as possible
WOD: Teams of 2
AMRAP 18
30 Cal Row
30 Box Jumps (24/20)
200m run (each)
20 Goblet Squats (53/35)
*Reps may be split however. Both partners will run, but will alternate.
*If large class, may use AAB along with rower or make teams of 3 with increased reps
Score is total t2b reps/rounds + reps
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