Warm Up: 15 jump squats, 20 total mtn clmbrs; 2x: 8 ea 1 arm snatches, 1 arm swings, 8 kips (no pull up, just re grip ea time)
Mobility/Stability: coach's choice ea class
Skill Focus: High Hang Power Snatch
Focusing on technique, warm up to working weight. . . EMOM 10 minutes 2 high hang power snatches @60-70% of power snatch 1rm
WOD: 21-15-9
400m run (performed before each round)
Kettlebell swings @70/53
Burpees
Happy Happy Belated 25th Birthday to Maria!
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Climbing HIGHER!
Happy Happy 28th Birthday to Bryan!
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Curls? Awww, I guess -- for the girl. . .
Happy Happy Belated 23rd Birthday to Melinda!
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And how nice of Jeff to put the plate away for you
