Buy in: 800 m run
10 strict hspu (sub is db strict press)
20 DB power snatches 45-55#/30-40#
30 burpees
40 ring rows
50 tire flips
60 box jumps
70 Russian twists 45#/25#
80 double unders (sub is lateral hops)
90 sit ups
100 yd plate push
Buy out: 2 min plank hold (can be accumulated)
Time cap: 45 minutes
10 strict hspu (sub is db strict press)
20 DB power snatches 45-55#/30-40#
30 burpees
40 ring rows
50 tire flips
60 box jumps
70 Russian twists 45#/25#
80 double unders (sub is lateral hops)
90 sit ups
100 yd plate push
Buy out: 2 min plank hold (can be accumulated)
Time cap: 45 minutes
Jaguar Wodders!
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Jaguar Runners!
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