Tuesday June 7, 2011
Opposites Attract
Warm up: 4 x 5 expl push ups / sdhp 45#/30#
Skill/focus: DB Bench Press
2-3 sets to build load
Workout:
Groups of 3
db bench press 70% 1rm
amrap in 1 attempt, your rest is while the other go
5 rotations through
and then. . .
7 push press 115#/75# rx, 135#/95# rx+
7 bo row
7 RFT
Score is # bench reps and time
Shout Out: Congratulations to Dan for getting his first muscle up today--you would have thought it was Christmas Day. He has been coming in and practicing and it payed off. He probably did about 10 total and they were witnessed by yours truly! Who's next for the muscle up club?
Opposites Attract
Warm up: 4 x 5 expl push ups / sdhp 45#/30#
Skill/focus: DB Bench Press
2-3 sets to build load
Workout:
Groups of 3
db bench press 70% 1rm
amrap in 1 attempt, your rest is while the other go
5 rotations through
and then. . .
7 push press 115#/75# rx, 135#/95# rx+
7 bo row
7 RFT
Score is # bench reps and time
Image
Shout Out: Congratulations to Dan for getting his first muscle up today--you would have thought it was Christmas Day. He has been coming in and practicing and it payed off. He probably did about 10 total and they were witnessed by yours truly! Who's next for the muscle up club?