Warm up: tmu of jumpropes / burpees
-1 rd of 5 w/ light load
Workout: 10. 9. 8. 7. . . 1 of
Clean + thruster = back squat + thruster
(1 rep + a clean + 1 thruster + 1 back squat + 1 thruster)
Pull ups
Sit ups
for time
Image
Boy was that a great post wod treat! And Primal to boot. Coach Amy is going to share the recipe. It has an almond crust, no sugar only date paste and honey to sweeten and organic cocoa powder and org choc extract, eggs and 1/2 cup organic yogurt mixed with raw cream cheese she actually made. Talk about getting your curds and whey. . .
