Friday, June 3, 2011
Mad Minutes
Warm up: 400 m run, 2 x 10 pvc pass thurs, Samson stretch (20 s ea leg)
Workout:
Performed FGB style
Deadlift
Power clean
Push press
Split jumps (1 rep = 1 jump per leg)
Burpees
rest 1 min btwn rds
3 rds for total reps
Mad Minutes
Warm up: 400 m run, 2 x 10 pvc pass thurs, Samson stretch (20 s ea leg)
Workout:
Performed FGB style
Deadlift
Power clean
Push press
Split jumps (1 rep = 1 jump per leg)
Burpees
rest 1 min btwn rds
3 rds for total reps
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