Workout: Teams of 3 or 4
row 400 m
run 400 m
4 RFT
Perform as a relay race in teams of 3 or 4. When one teammate comes off the rower the next may begin rowing. The wod is completed when each member has rowed and ran 1600 m
Score is Team time
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Carla was very happy that her Team had the best score of the day. She especially wanted Dan to know. . .
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Great job getting the Finisher in after a tough wod:)
July & Upcoming Events
It's not even July yet and our schedule is packed. To keep you posted on the upcoming events at CF Jaguar for the month of July following is our tentative schedule:
Holiday weekend: Sat July 2nd, regular 8:30 am class as usual; Mon July 4th 9:00 am class ONLY
Sat July 9th: 8:30 am class, 10:00 Tough Mudder Orientation/wod. Anyone even considering the event is encouraged to attend. Mix 1 will be on hand offering product sample for CrossFitters and Tough Mudder contenders to get their opinions on their "all-natural" protein shakes. There are rumors that they may be interested in sponsoring us!!
Fri, July 15th: Dinner & a Lift--choose 1, 2 or up to 3 lifts and challenge a lift for the Leader Board or go for a personal best, dinner and drinks to follow at GrillSmith
Sat, July 16th: 8:30 am class and Lutz Running Center will be on hand offering a running gait analysis through videotatping your running technique and they will also be bringing a few of their top picks of minimalist running shoes to suit your style. No charge
Sat, July 23rd: 8:30 am class, phew, need a regular weekend:)
Fri, July 29th: Dinner & a Sprint--at Jaguar Track & Field. Challenge a run or row on the Leader Board or go for a personal best, followed by dinner and drinks. What could be more fun on a Friday night?
Sat, July 30th: 8:30 am class, 10:00 Seminar (30 min) & food samples (yum) by the Organic Chef Al Rosas. They provide grass fed beef, pastured pork, fowl and lamb along with wild caught seafood to various affiliates in Florida. They know the CrossFit community eats well and healthy, their products are discounted to us, no minimum order, delivered to our door and at no extra charge. If you've been looking for a source you won't want to miss this one! Chef Al will share how the animals are raised, what they are fed and answer any questions about it you wish to throw his way. BTW, all the animals feed is 100% soy free. You must sign up for either or both of the Friday night events (Dinner & a Lift or Dinner & a Sprint)by emailing me at paula@crossfitjaguar.com . All others are open but hurry they are filling up fast!
