Thursday, June 28, 2012
Power Outage
Warm up: 400 m run, 15 ring rows, 10 push ups, 5 squat jumps
Skill/focus: Power Clean
5-7 min to build to working load
WOD
EMOM for 6 min
2 power cleans @ 80%
10 hand release push ups
20 swings 55#/35#
30 du's
5 RFT
Post pc weight and time for score
July 4th Holiday Schedule: 1 class ONLY at 9:00 am
Power Outage
Warm up: 400 m run, 15 ring rows, 10 push ups, 5 squat jumps
Skill/focus: Power Clean
5-7 min to build to working load
WOD
EMOM for 6 min
2 power cleans @ 80%
10 hand release push ups
20 swings 55#/35#
30 du's
5 RFT
Post pc weight and time for score
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July 4th Holiday Schedule: 1 class ONLY at 9:00 am
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