Tuesday, June 28, 2011
JumpStart
Warm up: 400 m ball run, 3 x 10 of
-ball push ups, ball slams, ball box jumps
Workout:
EMOM for 5 min
3 hspu on paralettes (scaling subs are 6 regular or 9 modified otherwise)
rest 2 min
10 burpee box jumps
10 split jumps per leg
10 toes 2 bar
AMRAP in 15 min
Score is # rds
JumpStart
Warm up: 400 m ball run, 3 x 10 of
-ball push ups, ball slams, ball box jumps
Workout:
EMOM for 5 min
3 hspu on paralettes (scaling subs are 6 regular or 9 modified otherwise)
rest 2 min
10 burpee box jumps
10 split jumps per leg
10 toes 2 bar
AMRAP in 15 min
Score is # rds
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