10 db sdhp 35-40#/20-30#
10 snatch (5 ea)
10 ohs (5 ea side)
5 RFT
Post 5 rm and time for score
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Holiday Schedule Sat, July 2: 8:30 am class as usual
Mon, July 4: one class only at 9:00 am but don't worry--it will be a good one!
Tough Mudder: Those of you planning on participating in the Tough Mudder event, Sat. Dec. 3rd need to sign up, the price is going up asap and we would like to solidfy our team. If you are fairly commited to doing the event please email Coach Amy, who is heading up the event. She needs to have an approximate idea of how many people will be on our team. amycazin@gmail.com
