Saturday, June 25, 2011
Rain or Shine
Warm up: 1 min jumprope, 3o s of squats/push ups/sit ups/lunges/back ext, 1 min jumprope
Workout:
Teams of 2
AMRAP in 6 min
10 tire flips / flying burpees
rest 2 min
AMRAP in 6 min
10 bean bag shuttle / oh hold 45#/25#
rest 2 min
AMRAP in 6 min
200 m oh run 20#/10# / sit ups
rest 2 min
AMRAP in 6 min
db thrusters 30-40# /20-25# / ring rows
One partner performs the required # of reps while the other does as many reps as possible of theother exercise. That is 1 round.
Score is total rds completed as a team
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- Nothing better than sweating out a good Friday night!
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Well, we are talking about Lindsay here so she I would vote nice. Santa brought her 2 pairs of the same black/gray Nike Frees. Any of you She Beasts out there a size 9? I bet Linz would give you a great deal on those never worn shoes. . .