Workout: Take about 15 min to find a clean & jerk 1 rm
and then. . .
3 c & j @ 80% 1 rm
250 m row
5 RFT
Post 1 rm and time for score
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It's time for a little party--Jaguar style. . .
As you can see our Leader Board needs updated; on Fridays, July 15th and 29th we will have an open wod Leader Board/Personal PR Challenge followed by an after party.
On the 15th we will focus on the lifts-- choose a lift (1, 2 or up to 3) that you want to see if you can take that spot on the leader board or get a personal PR.
On the 29th we will have Jaguar Track & Field Leader Challenge. Choose your event(s) and see if you can take the leader or achieve a PR. All events will take place on the CF Jaguar offical track along with rowing events. Both nights we will cap the evening off with food & drinks at a local restaurant. Outback or Grillsmith are being considered but we are taking suggestions?
RSVP is required as we will cap the # of participants on the 15th due to the nature of the lifts and also for making reservations at the restaurant. You may participate in the Challenge without going out or vice versa. If you are interested in the July 15th event please rsvp no later than 7/11 but remember, the participants are limited due to space/equipment. For the 29th rsvp no later than the 25th and include whether you will be going to dinner or not for either event.
There is no charge for this event and the AV Club will be on hand filming the event for future video productions.
Coaches are eligible to participate and join in the fun but will have a separate board/area designated for their achievements.
BEAST Trophy: We will also announce the inaugural Reigning Beast on July 29th and hand out the trophy (it's almost as cool as the girls:) Nominations are now being accepted for who you think would best represent CF Jaguar in overall Beastliness. Please email all nominations to yours truly paula@crossfitjaguar.com
