Saturday, June 22, 2013
MIRACLE MILE & PAINTING PARTY II
First WOD at NEW box!!
Teams of 2
400 m run
25 squat rockets
200 m buddy carry
200 m wheelbarrows
25 partner jumps*
200 m sprint
200 m walking lunges
25 burpees
400 m run
For time
*jump over your partner while (s)he holds a plank position
MIRACLE MILE & PAINTING PARTY II
First WOD at NEW box!!
Teams of 2
400 m run
25 squat rockets
200 m buddy carry
200 m wheelbarrows
25 partner jumps*
200 m sprint
200 m walking lunges
25 burpees
400 m run
For time
*jump over your partner while (s)he holds a plank position