Friday, June 22, 2012
21 Problems But the Bench Ain't One
Warm up: 400 m run, 2 x 10 push ups, 10 alt lunges, 10 hollow rocks
Skill/focus: Bench Press
1 x 8, 1 x 5, 1 x 3
WOD
Bench 1. 1. 1. 1. 1
7 push ups
7 sit ups
7 pull ups
3 rds for time
Score is 1 rm and time
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Long live old hippies. . .