Monday, June 20, 2011
Gargoyle
Warm up: 400 m run, 3 x
-5 ea 1 arm snatches 30#/20#
-7 push ups
-9 pvc good mornings
Skill/focus: Deadlift
2-3 sets to build load
Workout:
Deadlift 3. 3. 3
and then. . .
10 deadlifts 275#/185#
30 split jumps (15 ea)
400 m run
3 RFT
Post 3rm and time for score
Check out the "Before" in June's Natural Muscle Magazine https://crossfitjaguar.com/2011/06/crossfit-jaguar-weight-gain-aging-inevitable-or-preventable/
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The After's will be posted in July Natural Muscle Mag but check out the recent post on Sarah's blog. . . https://www.thehealthyhomeeconomist.com/2011/06/the-junk-has-most-definitely-left-the-trunk/
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You are what you eat. A picture is worth 1000 words. . .
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