June 18, 2011

Saturday, June 18, 2011

CrossFit Regional Workout 6

Warm up:  800 m run, 3 x 5 of
-kte, manmakers 20#/10#

Workout:
row 20 cal
30 burpees
40 db g20 45#/35# (db's must touch ground)
50 toes to bar
100 oh walking lunges 45#/25# (trail leg must touch ground)
150 m shuttle sprint
for time

Image

Thanks JC, that was delicious!!