Who's Your Daddy?
-- a very happy Father's Day to all the CF Jag Dads!
Warm up: 250 m row; shoulder mobility; 2 x thrus 20 s hs hold, 8 swings, 8 push ups, 8 jump squats
Skill Focus: Box Jump
3-5 attemptf max height box jump
After finishing, partner up and. . .
Teams of 2: alt every 50 ft until you get to 250 Versa Climber
WOD
10. 9. 8. . . 1
kb swings 50-55#/35#
hspu
Post max hgt/time for score
HappyHappy. . .
29th birthday to Pete!
Image
Sometimes the wod itself is a finisher:)
31st birthday to Nicole
And just how did you get such a nice birthday picture?" data-entity-type="media" data-entity-uuid="616f3a09-347e-4bff-bf60-f649a918ab31">28th birthday to Von!
