Warm up: 4 x 5 of
mb push ups, ring rows, back ext and sit ups
Skill/focus: Bench Press
2-3 sets to build load
Workout: 21. 15. 9 reps of
bench press 75% 1 rm
ring dips
100 m farmers carry 50-50#/30-40#
for time
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Announcements/Reminders:
1) CF Jag Shirts: For those of you that have pre-ordered shirts they will be in in 2 weeks. Pre-order prices ($5 off) for the Womens are $21.40 and the Mens are $26.75 which includes tax on both.
2) Clothing Swap: this Saturday June 16, bring anything that no longer fits or you don't wear. We will swap and collect the rest for a Goodwill drop.
