Saturday, June 15, 2013
WEEKEND AMRAP
4 min amrap
600 m run then max reps push ups
3min rest
4min amrap
10 Box Jumps (24/20), 10 pull ups
3min rest
4min amrap
5 Burpees 5 thrusters (95/65)
3min rest
4min amrap
30 double unders, 10 T2B
Post total rds for score
Check out CF Jaguar's June article in Natural Muscle magazine https://www.crossfitjaguar.com/2013/06/crossfit-for-the-power-athlete/
Many thanks to all who came to the painting party yesterday!! We could not have gotten all that accomplished without you. The camaraderie and creativity--especially in the kids room was amazing. With all the painting going on I didn't get any pictures:( except this one at the end. . . and who would have ever imagined we could actually drive in our new box?
WEEKEND AMRAP
4 min amrap
600 m run then max reps push ups
3min rest
4min amrap
10 Box Jumps (24/20), 10 pull ups
3min rest
4min amrap
5 Burpees 5 thrusters (95/65)
3min rest
4min amrap
30 double unders, 10 T2B
Post total rds for score
Check out CF Jaguar's June article in Natural Muscle magazine https://www.crossfitjaguar.com/2013/06/crossfit-for-the-power-athlete/
Image
Many thanks to all who came to the painting party yesterday!! We could not have gotten all that accomplished without you. The camaraderie and creativity--especially in the kids room was amazing. With all the painting going on I didn't get any pictures:( except this one at the end. . . and who would have ever imagined we could actually drive in our new box?
Image
