June 15, 2012

Friday, June 15, 2012

Fast Snatches

Warm up:  400 m run, Burgener x 5 w/ pvc or light load

Skill/focus:  Power Snatch
5-10 min to build to working weight

Wod
7 power snatches 75#/55#
7 burpees
7 box jumps
100 m sprint
w/ a partner @ 1:1
AMRAP in 25 min (per team)

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