June 15, 2011

Paula Jager
Wednesday, June 15, 2011 - 12:43
Wednesday, June 15, 2011

A Row w/ Kelly

Warm up:  400 m run stopping every 100 m for 10 burpees

Workout:
Row 400 m
30 box jumps 24"/20"
30 wall balls 20/14
5 RFT



Great dead lift Steph, that PR keeps goin' up, up, up!  I loved the facial expressions. . .

CrossFitters:  Capture a special moment like above and send me your best videos before, during or after a wod.  Can be from your phone, send me the file via email and we will post CF Jaguar's Best "Moments".

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