Wednesday, June 15, 2011
A Row w/ Kelly
Warm up: 400 m run stopping every 100 m for 10 burpees
Workout:
Row 400 m
30 box jumps 24"/20"
30 wall balls 20/14
5 RFT
Great dead lift Steph, that PR keeps goin' up, up, up! I loved the facial expressions. . .
CrossFitters: Capture a special moment like above and send me your best videos before, during or after a wod. Can be from your phone, send me the file via email and we will post CF Jaguar's Best "Moments".
A Row w/ Kelly
Warm up: 400 m run stopping every 100 m for 10 burpees
Workout:
Row 400 m
30 box jumps 24"/20"
30 wall balls 20/14
5 RFT
Great dead lift Steph, that PR keeps goin' up, up, up! I loved the facial expressions. . .
CrossFitters: Capture a special moment like above and send me your best videos before, during or after a wod. Can be from your phone, send me the file via email and we will post CF Jaguar's Best "Moments".