Warm up: w/ a light bar -- 2 times thru of 10 sdhp, 10 good mornings, 15 sit ups, 15 back ext, 5 burpees; 20 tot straddle alt toe touches, 10 forward bend to flat back
Skill Focus:Deadlift
Build to working weight. . .
5 deadlift @ 80-90% of 5 RM
5 box jumps 30”/24”
E3MOM for 12 min
WOD:
5 power snatch 115#/75#
7 C2B pull ups
9 burpees
10 min AMRAP
Post # rds + reps for score
