Thursday, June 14, 2012
Annie's Got Her Guns
Warm up: 3 min jumprope, 2 x 5 push ups, 5 pull ups
Skill/focus: Presss & Dead Hang
1 x 5, 1 x 3
WOD
Shoulder press 3. 3. 3. 3
Wgt dead hang pull up 2. 2. 2. 2
rest 2 min btwn
Annie
50. 40. 30 20. 10 of
du's
sit ups
for time
Post press 3 rm, pull up 2 rm and time for score
Annie's Got Her Guns
Warm up: 3 min jumprope, 2 x 5 push ups, 5 pull ups
Skill/focus: Presss & Dead Hang
1 x 5, 1 x 3
WOD
Shoulder press 3. 3. 3. 3
Wgt dead hang pull up 2. 2. 2. 2
rest 2 min btwn
Annie
50. 40. 30 20. 10 of
du's
sit ups
for time
Post press 3 rm, pull up 2 rm and time for score
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