Warm up: 1 set of 5 w/ pvc or light load, 1 set of 5 w/ a heavier load
Workout: 11 reps of each exercise
power snatch 115-135#/75-95#
snatch balance
squat snatch
power clean
push press
G2O
front squat
squat clean
1 mile run
for time
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Jumpropes are now in and available for $15 + tx! Get yours while supplies last
