Warm up: 400 m run, 25 foot to hand mtn climbers,
2 x 25 m ea: high knees/butt kicks, bounds/jog back, carioca L/carioca R
2 50's @ 60-70%
Workout: 50 m sprint EMOM for 5 min
rest 3 min
100 m sprint EMOM for 5 min
rest 3 min
200 m sprint E2MOM for 8 min
rest 3 min
w/ partner for max reps
mb chest passes (back and forth is 1 rep)
mb sit up throw (back and forth is 1 rep)
Score is lowest 200 and # reps
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What a stunning performance Saturday night in the Women's Figure Division at the Tampa Bay Classic by own very own . . . Coach Janet Carelli and those are both her trophies by the way. . .
Announcements: If you haven't pre-ordered a new CF Jaguar shirt please email me paula@crossfitjaguar.com with your size, mens or womens and whether you want logos only, Get Hard. . . Stay Hard or Ask your Dr if getting off. . . on the back. All pre-ordered shirts are $5 off regular price. I will be accepting orders up until this Wed, June 15th
