Warm up: tmu of burpees / swings 35#/25#
bring out 3 tires/chain up, fill out all buckets and bring outside
Workout: Teams of 3
100 manmakers 30#/20#
150 tire rows
150 bean bag shuttles
400 m buddy carry
800 m bucket carry
1 RFT
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Great job on your birthday finisher Jesse!
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CrossFitters Clothing Swap: Anyone out there so lean that their clothes don't fit anymore? On Sat. June 18, immediately following class we are going to have a clothing swap. Bring anything that doesn't fit or you don't want anymore. We'll swap what works and the rest will be donated to Goodwill.
