Friday, June 10, 2011
3 x 800
Warm up: run 400 m stopping at 100, 200 and 300 and performing
-10 lunges (5 ea), 10 push ups, 10 squat jumps
Workout:
3 x 800 m
2 min rest in between
5 mins rest
AMRAP in 6 min
5 clap push ups
5 c2b pull ups
Score is ? 800 time and # rds
We will let you know which rd is scored after they are done:)
Just a couple of great photos I had to share. . .
3 x 800
Warm up: run 400 m stopping at 100, 200 and 300 and performing
-10 lunges (5 ea), 10 push ups, 10 squat jumps
Workout:
3 x 800 m
2 min rest in between
5 mins rest
AMRAP in 6 min
5 clap push ups
5 c2b pull ups
Score is ? 800 time and # rds
We will let you know which rd is scored after they are done:)
Just a couple of great photos I had to share. . .
Image
Image
