June 1, 2012
Man Up
Warm up: 2 min jumprope, 2x: 10 pvc or light load good mornings, 10 alt hs kick ups
Skill/focus: 1 arm DB Press/RDL
1 x 5, 1 x 3
Wod
1 arm db press x 5
rdl x 5
4 sets
90 s rest btwn
w/ a partner 1:1
3 manmakers 20#/15#
6 burpulls
9 box jumps 24"/20"
AMRAP in 15 min
Post 5 rm/total rds per duo
Man Up
Warm up: 2 min jumprope, 2x: 10 pvc or light load good mornings, 10 alt hs kick ups
Skill/focus: 1 arm DB Press/RDL
1 x 5, 1 x 3
Wod
1 arm db press x 5
rdl x 5
4 sets
90 s rest btwn
w/ a partner 1:1
3 manmakers 20#/15#
6 burpulls
9 box jumps 24"/20"
AMRAP in 15 min
Post 5 rm/total rds per duo
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