June 1, 2011

Wednesday, June 1, 2011

Untitled

Warm up:  3 rd of Cindy

Workout:
400 m run
50 double unders
15 squat cleans 115#/75 rx; 135/95 rx+
50 ring rows
15 squat cleans
50 double unders
400 m run
for time

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