Warm up: 2x 30 s jumprope, 10 light good mornings, 10 hollow rocks, 10 alt straddle toe touch
Mob: 8 CFFB inchworms; wrists and shoulders
Skill Focus: Double Under Prep: 2:00 min tabata of Pogo jumps
Power Clean 3RM (goal is to add 2.5 – 5# to last week’s 3rm)
WOD:
Level 3
4 dl’s 315#/210#
30 du’s
Level 2
4 dl’s 275#/185#
30 du’s
Level 1
4 dl’s
15 du attempts or 30 lateral jumps
5RFT
Post 3 rm pc and time for score
Team CF Jaguar
Congrats to the CF Jag girls bringing home 4th place in the Reindeer Rumble!
Congrats to the CF Jag guys on an 8th place finish!
See more photos here https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=77 thanks to staff photographer Aaron and to Glenn for the awesome collages!
Mob: 8 CFFB inchworms; wrists and shoulders
Skill Focus: Double Under Prep: 2:00 min tabata of Pogo jumps
Power Clean 3RM (goal is to add 2.5 – 5# to last week’s 3rm)
WOD:
Level 3
4 dl’s 315#/210#
30 du’s
Level 2
4 dl’s 275#/185#
30 du’s
Level 1
4 dl’s
15 du attempts or 30 lateral jumps
5RFT
Post 3 rm pc and time for score
Team CF Jaguar
Image
Congrats to the CF Jag girls bringing home 4th place in the Reindeer Rumble!
Image
Congrats to the CF Jag guys on an 8th place finish!
Image
See more photos here https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=77 thanks to staff photographer Aaron and to Glenn for the awesome collages!
Image
