July 9, 2011

Paula Jager

Sunday, July 10, 2011 - 01:10

Saturday, July 9, 2011

MidEvil Mile

Warm up: 10 box jumps, 15 wall balls, 20 swings 50#/30#, 15 ball slams, 10 box jumps

Workout:
400 m sprint
25 swings 70-75#/50-55#
200 m farmers carry 30-35#/20-25#
200 m waiters walk
25 box jumps
200 m sprint
200 m walking lunge
25 burpees
400 m ball run
for time