Warm up: 400 m oh run 20#/10#
3x: 5 push ups, 5 pull ups, 10 squats
Workout: 2 person team
100 ball slams
150 pullups
200 wall balls
250 sit ups
The work can be divided anyway possible but only 1 person can work at a time.
If odd #, do teams of 3, adjust reps and 2 can work at a time.
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Everyone: Tough Mudder Orientation Sat. July 9 at 10:00 am. For those regular CFr's that cannot attend please see me and I will catch you up.
