Tuesday, July 5, 2011
It Ain't Squat
Warm up: 2 x 10 of pvc ohs, h to f mtn climbers, lateral reaching lunges
Skill/focus: Back Squat
2 x 5, 1 x 3, 1 x 2 to build load
Workout:
back squat x 3 @ 30x1
2-3 mins rest
4 sets
Tabata (6 rds ea)
hollow rocks
sledge slams
goblet lunges 50-60#/30-40#
squats
Post 3 rm and total of lowest # from ea rd for score
New CF Jaguar shirts should be in at the end of this week.
Anyone eat or drink too much this weekend? Fall off the Paleo bandwagon? Read this https://robbwolf.com/2011/06/29/getting-back-on-the-boat-%E2%80%93-how-to-recover-from-a-paleo-fall-out/
It Ain't Squat
Warm up: 2 x 10 of pvc ohs, h to f mtn climbers, lateral reaching lunges
Skill/focus: Back Squat
2 x 5, 1 x 3, 1 x 2 to build load
Workout:
back squat x 3 @ 30x1
2-3 mins rest
4 sets
Tabata (6 rds ea)
hollow rocks
sledge slams
goblet lunges 50-60#/30-40#
squats
Post 3 rm and total of lowest # from ea rd for score
Image
New CF Jaguar shirts should be in at the end of this week.
Anyone eat or drink too much this weekend? Fall off the Paleo bandwagon? Read this https://robbwolf.com/2011/06/29/getting-back-on-the-boat-%E2%80%93-how-to-recover-from-a-paleo-fall-out/