Paula Jager Wednesday, July 4, 2012 - 00:00 You are here Home Blog July 4, 2012 Wednesday, July 4thBorn on the Fourth of JulyWith a partner and a med ball:400m med ball carry50 mb box jumps50 sit-up mb toss100m mb bear crawl50 mb push-ups50 ball slams100m oh mb lunges50 wall balls50 mb get-up toss400m mb carryFor Time Image