July 4, 2011

Monday, July 4, 2011

Bohica aka Sick Vic

Warm up:  400 m run, 4 x 5:  pull ups, burpees, sit ups

Workout:
100 burpees
400 m run
50 bw deadlifts
400 m run
50 wgt sit ups 20#/15#
400 m run
100 du's
Rx+ is w/ wgt vest
For time

Image