Tuesday, July 26, 2011
Comancei
Warm up: 1 min row/1 min jumping jacks/200 m run:
3 x 5: burpulls, hspu
Skill: HSPU & modifacations
Workout:
3 hspu on parallettes (sub is 3 in a challenging progression)
max reps ring push ups (scale to reg/mod but chest must touch ground)
side plank 45 s ea side
3 sets
Work with a parner @ a 1:1
EMOM for 10 min
7 thrusters 95#/65#
3 burpees
Post # push ups/# completed in emom for score
Comancei
Warm up: 1 min row/1 min jumping jacks/200 m run:
3 x 5: burpulls, hspu
Skill: HSPU & modifacations
Workout:
3 hspu on parallettes (sub is 3 in a challenging progression)
max reps ring push ups (scale to reg/mod but chest must touch ground)
side plank 45 s ea side
3 sets
Work with a parner @ a 1:1
EMOM for 10 min
7 thrusters 95#/65#
3 burpees
Post # push ups/# completed in emom for score
Image
Everyone, please remember to write your time or score on the whiteboard. We write your names up there but it iyour responsibility to put the time/rds/reps/weight etc. . . when the Coach is busy getting others times. Thank you