Saturday, July 2, 2011
Jaguar July Birthday Bash
(Mike, Mel, Amy, Shaina, Kevin, Dawn, Kerry, Lisa)
Small or Badger (choose your hero)
Warm up: 400 m run, 2 rds Cindy
2-3 sets of squat cleans if doing Badger
SMALL
row 1000 m
50 burpees
50 box jumps
run 800 m
3 RFT
BADGER
30 squat clean 95#/65#
30 pull ups
800 m run
3 RFT
Birthday Beasts/She Beasts Finisher: if you did Badger 50 burpee box jumps, if you did Small 50 squat cleans. If you weren't here for the party, you owe us 1 rd of either:) Happy Birthday everyone!!
Jaguar July Birthday Bash
(Mike, Mel, Amy, Shaina, Kevin, Dawn, Kerry, Lisa)
Small or Badger (choose your hero)
Warm up: 400 m run, 2 rds Cindy
2-3 sets of squat cleans if doing Badger
SMALL
row 1000 m
50 burpees
50 box jumps
run 800 m
3 RFT
BADGER
30 squat clean 95#/65#
30 pull ups
800 m run
3 RFT
Birthday Beasts/She Beasts Finisher: if you did Badger 50 burpee box jumps, if you did Small 50 squat cleans. If you weren't here for the party, you owe us 1 rd of either:) Happy Birthday everyone!!
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don't worry, we'll let you do your special finisher in a few weeks:)
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